Author: Natasha Thomas, MD
Your Guide to Managing Stress in the Age of COVID
Most people find major changes stressful, and ongoing, chronic stress takes a heavy toll on the body and health. Most would agree that...
A-Z Guide to Eating for Beauty, Youth, and Longevity
From the moment we are born, we age. It's a shame we don't experience the Benjamin Button curse where we start out old and...
Avoid Statins—and Do This Instead
Cardiovascular disease (CVD) is the #1 killer worldwide. Luckily, there are some ways to combat this pandemic.
Can a ‘Free Prescription’ of Mindfulness Help Alleviate Depression, Addiction, and Anxiety?
Do you suffer from depression, anxiety, chronic pain, or addiction? The practice of mindfulness may be beneficial in improving these feelings.
THE SCIENCE BEHIND LDN BENEFITS & HOW TO GET THE MOST OUT OF NALTREXONE FOR CHRONIC ILLNESS
Over the years many drugs have claimed to safely resolve difficult ailments. However, in this case studies have found that low does naltrexone (LDN),...
Your “Total” Tick Tutorial (and How to Avoid Lyme Disease)
Summer is right around the corner, and when the heat arrives so do the ticks. With Lyme Disease on the rise, I want to...
COVID-19 Immune System Survival Guide
During the COVID-19 pandemic it is important to optimize your natural health defenses. Your daily habits can effect the overall health of your immune...
The Prescription Drugs and Dementia Connection: How You Can Protect Yourself
For decades, the number of people diagnosed with dementia has been rapidly growing worldwide. Research has been building over the past 20 years...
Core Causes and 3 Solutions to Help Dodge Dementia
Dementia is caused by a variety of brain illnesses that affect memory, thinking, and behavior. Thankfully, there’s a lot you can do to...
New Year’s Resolutions Are Designed to Fail—Do This Instead
New Year’s resolutions are great at creating excitement about implementing change, but that excitement loses its shine by February; and suddenly, all those old...