Healthy Living Blog

Mold in your home is a hidden cause of chronic illness. Here’s why, and what to do about it.

Years ago, I suffered from what I started calling a “mystery illness.” I was...

Staying calm: How to lower your stress, turn off your fight-or-flight response, and feel more zen.

If you feel more stressed than you’d like, you’re not alone. Millions (probably billions)...

3 Top Tips to Boost Your Gut Health

When I meet with a new patient, I often find myself saying, “First, we’ve...

Can Alzheimer’s or dementia be prevented—or even reversed?

I work with a lot of people who come to me looking for guidance...

How you can adapt what you eat to avoid sugar and feel better

How many of us eat foods that are filled with sugar? Sweets of every...

Can’t sleep? Try these 5 tips to doze better

Getting enough sleep is a pillar of wellness. I mean it—few things are more...