Healthy Living Blog

Can Alzheimer’s or dementia be prevented—or even reversed?

I work with a lot of people who come to me looking for guidance...

How you can adapt what you eat to avoid sugar and feel better

How many of us eat foods that are filled with sugar? Sweets of every...

Can’t sleep? Try these 5 tips to doze better

Getting enough sleep is a pillar of wellness. I mean it—few things are more...