Tag: Mind-body
Inflammation 101: An Educational Primer
Inflammation is the body's natural response to infection and injury. But chronic inflammation can contribute to pain, brain fog, and fatigue.
GETTING OUT OF CHRONIC FATIGUE WITH NAD+ THERAPY: A NEW PATH TO BETTER ENERGY & HEALTHY AGING
When someone’s “energy tank” is running on empty, they can usually figure out why. “I should eat better,” they’ll say. Or, “I know I...
Can a ‘Free Prescription’ of Mindfulness Help Alleviate Depression, Addiction, and Anxiety?
Do you suffer from depression, anxiety, chronic pain, or addiction? The practice of mindfulness may be beneficial in improving these feelings.
Bioidentical Versus Synthetic Hormones — What You Need to Know
Do you know how, and why, your hormones are influencing you? Between your emotional and physical state, understanding your hormones is crucial to achieving...
7 Surprising Symptoms of Hormone Imbalance
What’s the first thing you think of when you hear the word ‘hormones’? If you’re like most people, the first thing that comes to...
HOW TO FREE A NERVOUS SYSTEM STUCK IN FIGHT OR FLIGHT: 3 MIND-BODY PRACTICES TO LOWER STRESS
Stress is a biological function that protects us from danger. In today's world we are inundated with stressors from every direction, rarely life-threatening, but...
