Tag: Movement

Movement

New Year’s Resolutions Are Designed to Fail—Do This Instead

New Year’s resolutions are great at creating excitement about implementing change, but that excitement loses its shine by February; and suddenly, all those old...

nervous system stuck in fight or flight, image of Person wearing exercise clothes and sitting in a child’s pose on a dark blue yoga mat, representing yoga as a mind-body practice for restoring a nervous system stuck in fight or flight.
Movement

HOW TO FREE A NERVOUS SYSTEM STUCK IN FIGHT OR FLIGHT: 3 MIND-BODY PRACTICES TO LOWER STRESS

Stress is a biological function that protects us from danger. In today's world we are inundated with stressors from every direction, rarely life-threatening, but...

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