Stress relief Archives - Natasha Thomas MD

Stress relief

Healthy Hormones to Reap the Health Benefits of Sex

Is stress squashing your love life? People say “love makes the world go ’round.” Love makes us feel alive, young, confident, and strong. In...

nervous system stuck in fight or flight, image of Person wearing exercise clothes and sitting in a child’s pose on a dark blue yoga mat, representing yoga as a mind-body practice for restoring a nervous system stuck in fight or flight.

Stress relief

HOW TO FREE A NERVOUS SYSTEM STUCK IN FIGHT OR FLIGHT: 3 MIND-BODY PRACTICES TO LOWER STRESS

Stress is a biological function that protects us from danger. In today's world we are inundated with stressors from every direction, rarely life-threatening, but...