Blog
Your “Total” Tick Tutorial (and How to Avoid Lyme Disease)
Summer is right around the corner, and when the heat arrives so do the ticks. With Lyme Disease on the rise, I want to...
COVID-19 Immune System Survival Guide
During the COVID-19 pandemic it is important to optimize your natural health defenses. Your daily habits can effect the overall health of your immune...
The Prescription Drugs and Dementia Connection: How You Can Protect Yourself
For decades, the number of people diagnosed with dementia has been rapidly growing worldwide. Research has been building over the past 20 years...
Core Causes and 3 Solutions to Help Dodge Dementia
Dementia is caused by a variety of brain illnesses that affect memory, thinking, and behavior. Thankfully, there’s a lot you can do to...
New Year’s Resolutions Are Designed to Fail—Do This Instead
New Year’s resolutions are great at creating excitement about implementing change, but that excitement loses its shine by February; and suddenly, all those old...
Hormones and Your Health: A Comprehensive Reading Guide
Are you feeling tired, groggy or anxious? Have you had weight gain or lost your desire for intimacy with your partner? Read more...
Considering Bioidentical Hormones? 3 Vital Questions to Ask Your Doctor
We tend to look at doctors as if they know everything - but they don't. No one does. You may have a doctor who...
New Study Indicates Functional Medicine May Improve Quality of Life
Is the functional medicine approach the answer to your health-related problems?
5 Ways to Avoid Unhealthy Food Temptations this Holiday Season
'Tis the season for festive parties, warm gatherings, and laughter. And food - lots and lots of food. How can you eat healthy this...
Bioidentical Versus Synthetic Hormones — What You Need to Know
Do you know how, and why, your hormones are influencing you? Between your emotional and physical state, understanding your hormones is crucial to achieving...