Blog
Sleep Your Way to Youth: The Surprising Impact of Quality Rest on Aging
Sleep and aging are deeply intertwined, and to understand their relationship is crucial to our overall health and wellbeing. As we age, it becomes...
Inflammation 101: An Educational Primer
Inflammation is the body's natural response to infection and injury. But chronic inflammation can contribute to pain, brain fog, and fatigue.
GETTING OUT OF CHRONIC FATIGUE WITH NAD+ THERAPY: A NEW PATH TO BETTER ENERGY & HEALTHY AGING
When someone’s “energy tank” is running on empty, they can usually figure out why. “I should eat better,” they’ll say. Or, “I know I...
DISCOVERING THE ROOT CAUSE OF HAIR LOSS: NEW, PROMISING SOLUTIONS
As we age, hair thinning and hair loss can become an issue - even for women. Thankfully, there are several remedies that can help!...
Your Guide to Managing Stress in the Age of COVID
Most people find major changes stressful, and ongoing, chronic stress takes a heavy toll on the body and health. Most would agree that...
A-Z Guide to Eating for Beauty, Youth, and Longevity
From the moment we are born, we age. It's a shame we don't experience the Benjamin Button curse where we start out old and...
Avoid Statins—and Do This Instead
Cardiovascular disease (CVD) is the #1 killer worldwide. Luckily, there are some ways to combat this pandemic.
Can a ‘Free Prescription’ of Mindfulness Help Alleviate Depression, Addiction, and Anxiety?
Do you suffer from depression, anxiety, chronic pain, or addiction? The practice of mindfulness may be beneficial in improving these feelings.
THE SCIENCE BEHIND LDN BENEFITS & HOW TO GET THE MOST OUT OF NALTREXONE FOR CHRONIC ILLNESS
Over the years many drugs have claimed to safely resolve difficult ailments. However, in this case studies have found that low does naltrexone (LDN),...
Your “Total” Tick Tutorial (and How to Avoid Lyme Disease)
Summer is right around the corner, and when the heat arrives so do the ticks. With Lyme Disease on the rise, I want to...
