Blog
Mold, Biotoxins, and Seeking Treatment with FOX 24
I was recently given the opportunity to meet with FOX 24 Charleston News to discuss my research into mold, biotoxins, and the toll they...
Mold in your home is a hidden cause of chronic illness. Here’s why, and what to do about it.
Years ago, I suffered from what I started calling a “mystery illness.” I was struggling with debilitating symptoms like chronic exhaustion, brain fog, pain...
HOW TO FREE A NERVOUS SYSTEM STUCK IN FIGHT OR FLIGHT: 3 MIND-BODY PRACTICES TO LOWER STRESS
Stress is a biological function that protects us from danger. In today's world we are inundated with stressors from every direction, rarely life-threatening, but...
3 Top Tips to Boost Your Gut Health
They say trust your gut for a reason. Understanding your gut as the center of the universe for your well-being helps lay the foundation...
Can Alzheimer’s or dementia be prevented—or even reversed?
There is no cure for Alzheimer's yet, but more and more research is beginning to answer the question of prevention. And the earlier you...
How you can adapt what you eat to avoid sugar and feel better
Understanding the importance and benefits of managing your sugar intake is vital to habit change. I'm not here to tell you not to eat...
Can’t sleep? Try these 5 tips to doze better
Sleep is simple. You need it. Your physical, mental, and emotional health depend on sound sleep, but there are many obstacles in the modern...